KarenSep 5, 20222 min readWhat is the Calf Muscle Pump (and why is it so important)? With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...
KarenMay 28, 20223 min readThe Bike and My Butt: Frenemies"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....