Are you taking good care of yourself this holiday season?
Ho-Ho-Ho, We Didn't Think So! That's why Foot-Joy wanted to recommend some ways you might be able to keep your energy level higher, your...
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When Your Feet Feel Good, You Feel Good!
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Karen
- Oct 11, 2023
- 3 min
What Are These Fall Foot Injuries?
They may have interesting names and bizarre symptoms, but these foot issues are no laughing matter! The fall is filled with lots of fun...
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Karen
- Jun 5, 2023
- 2 min
What Story Are Your Feet Telling?
Different traits of your feet may help you discover more about your overall wellness. Your feet are truly a hub of information. From foot...
32 views0 comments
Karen
- Apr 30, 2023
- 7 min
The Colonoscopy Experience
Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...
19 views0 comments
Karen
- Feb 27, 2023
- 3 min
Shoes Required! Beware of the foot risks that might lurk in these 4 places.
As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...
14 views0 comments
Karen
- Feb 4, 2023
- 5 min
You're Way Overthinking This...
A couple of weeks ago, I watched a football game in which the kicker missed 4 extra point attempts in a row. For those who are unsure,...
9 views0 comments
Karen
- Jan 17, 2023
- 3 min
Feeling a Little Tired After the Holidays?
These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...
7 views0 comments
Karen
- Dec 13, 2022
- 1 min
Got Cold Feet?
Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...
10 views0 comments
Karen
- Nov 20, 2022
- 3 min
Do You Have the Secret Ingredient?
Computer ready. Blank document open. Reading glasses on. Topic decided. Research done. Outline...well, it's outlined. Block of time set...
3 views0 comments
Karen
- Oct 22, 2022
- 3 min
An Editor's Advice: Show But Don't Tell
I have edited my fair share of content (and then some). I've redlined all sorts of words--coming from supervisors, employees, interns,...
5 views0 comments
Karen
- Oct 18, 2022
- 1 min
Low, Medium, Or High? Find Out What Type of Foot Arch You Have.
A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...
16 views0 comments
Karen
- Oct 16, 2022
- 3 min
The Underwear Conundrum
While it should have probably been a momentous purchase (or maybe it was a gift), I have no idea when, how, or why I got my first pair of...
13 views0 comments
Karen
- Sep 16, 2022
- 2 min
Can I (and Should I) Chew Gum and Write a Blog At the Same Time?
I am a serial gum chewer, and I am especially proficient at chomping away when I am writing. You can tell whether I’m either really...
12 views0 comments
Karen
- Sep 5, 2022
- 2 min
What is the Calf Muscle Pump (and why is it so important)?
With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...
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Karen
- Jul 26, 2022
- 2 min
Is There a Deeper Meaning?
Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...
12 views0 comments
Karen
- Jul 4, 2022
- 3 min
Do You Have to Enjoy Reading to Excel at Writing?
My husband came home from work the other night with an interesting topic for discussion. One of the kids he trains plays tennis for her...
5 views0 comments
Karen
- Jun 26, 2022
- 2 min
Have a Common Skin Condition?
Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...
5 views0 comments
Karen
- May 28, 2022
- 3 min
The Bike and My Butt: Frenemies
"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....
62 views0 comments
Karen
- May 22, 2022
- 5 min
An Athlete's Experience Helps Me Spot Writer Burnout
Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...
6 views0 comments
Karen
- May 17, 2022
- 1 min
Toe-tally Awesome Toe Spacers
For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...
7 views0 comments
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