A couple of weeks ago, I watched a football game in which the kicker missed 4 extra point attempts in a row. For those who are unsure,...

These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...

Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...

Computer ready. Blank document open. Reading glasses on. Topic decided. Research done. Outline...well, it's outlined. Block of time set...

I have edited my fair share of content (and then some). I've redlined all sorts of words--coming from supervisors, employees, interns,...

A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...

While it should have probably been a momentous purchase (or maybe it was a gift), I have no idea when, how, or why I got my first pair of...

I am a serial gum chewer, and I am especially proficient at chomping away when I am writing. You can tell whether I’m either really...

With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

My husband came home from work the other night with an interesting topic for discussion. One of the kids he trains plays tennis for her...

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...

"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

It's taken me a few weeks to find my way to this month's Writing Tips blog topic. My first idea was to talk about "A Writer's Playlist."...

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

As writers, we play an important, but often behind-the-scenes role. Especially if the majority of writing you do is for your company’s...