There are so many benefits to restorative yoga that we just had to share them with you.

Many people struggle with eating disorders growing up. As adults, they struggle with GI issues. Could these things be related? Find out!

Read about the different chakra systems, chakra affirmations, seed mantras, where chakras are in the feet, and more!

Ho-Ho-Ho, We Didn't Think So! That's why Foot-Joy wanted to recommend some ways you might be able to keep your energy level higher, your...

They may have interesting names and bizarre symptoms, but these foot issues are no laughing matter! The fall is filled with lots of fun...

Different traits of your feet may help you discover more about your overall wellness. Your feet are truly a hub of information. From foot...

Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...

As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...

A couple of weeks ago, I watched a football game in which the kicker missed 4 extra point attempts in a row. For those who are unsure,...

These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...

Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...

Computer ready. Blank document open. Reading glasses on. Topic decided. Research done. Outline...well, it's outlined. Block of time set...

I have edited my fair share of content (and then some). I've redlined all sorts of words--coming from supervisors, employees, interns,...

A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...

While it should have probably been a momentous purchase (or maybe it was a gift), I have no idea when, how, or why I got my first pair of...

I am a serial gum chewer, and I am especially proficient at chomping away when I am writing. You can tell whether I’m either really...

With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

My husband came home from work the other night with an interesting topic for discussion. One of the kids he trains plays tennis for her...

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...