Is There a Deeper Meaning?

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

Have a Common Skin Condition?

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...

The Bike and My Butt: Frenemies

"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Toe-tally Awesome Toe Spacers

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Wah, I don't like this topic at all!

It's taken me a few weeks to find my way to this month's Writing Tips blog topic. My first idea was to talk about "A Writer's Playlist."...

Pregnancy Butt

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

7 Types of Rest

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

Writer, speak up for yourself!

As writers, we play an important, but often behind-the-scenes role. Especially if the majority of writing you do is for your company’s...

Three Gifts For Good Health

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

The Accidental Writer

As another year comes to an end, it’s natural that many of us would be spending these last few days and weeks reflecting. Perhaps we’re...

A Healthy Lymphatic System

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

A Change of Scenery Might Do You Good

A few weeks ago, my car was in for an oil change. It was going to be a quick turnaround, so I walked down to the local Starbuck’s,...

What is Hand Reflexology?

Don't your hands deserve some TLC? Learn about the benefits of reflexology for the hands. Just like foot reflexology, hand reflexology...