Is There a Deeper Meaning?

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

Have a Common Skin Condition?

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...

The Bike and My Butt: Frenemies

"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Toe-tally Awesome Toe Spacers

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Pregnancy Butt

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

7 Types of Rest

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

Three Gifts For Good Health

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

A Healthy Lymphatic System

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

Discover The Dream Cream

When I was dealing with my first bout of hemorrhoids in business school, I was prescribed rectal suppositories. Despite what others might...