"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...

Over the course of my 50 years, I've ingested quite a few different products to try to get things moving in my digestive tract. Several...

Do you love reflexology? Then, ensure that your practitioner and others across the state can continue to share reflexology with clients...

When I was dealing with my first bout of hemorrhoids in business school, I was prescribed rectal suppositories. Despite what others might...

At Foot-Joy Reflexology, we use a combination of lacrosse balls, foam and hard rollers, and stretches to relieve muscle tightness that we...

A few weeks ago, a friend was in my neighborhood getting her second COVID jab. After her shot, she stopped by for a chat. As often...

Every morning, my alarm goes off about an hour earlier than I actually need to get up. One of the reasons is that I want time to take a...

Build up your defenses this cold and flue season with reflexology and other tips for boosting your immunity.