At Foot-Joy Reflexology, we use a combination of lacrosse balls, foam and hard rollers, and stretches to relieve muscle tightness that we...

A few weeks ago, a friend was in my neighborhood getting her second COVID jab. After her shot, she stopped by for a chat. As often...

Every morning, my alarm goes off about an hour earlier than I actually need to get up. One of the reasons is that I want time to take a...

Build up your defenses this cold and flue season with reflexology and other tips for boosting your immunity.