"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....

You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...

Over the course of my 50 years, I've ingested quite a few different products to try to get things moving in my digestive tract. Several...

When I was dealing with my first bout of hemorrhoids in business school, I was prescribed rectal suppositories. Despite what others might...

A few weeks ago, a friend was in my neighborhood getting her second COVID jab. After her shot, she stopped by for a chat. As often...

Every morning, my alarm goes off about an hour earlier than I actually need to get up. One of the reasons is that I want time to take a...