At Foot-Joy Reflexology, we use a combination of lacrosse balls, foam and hard rollers, and stretches to relieve muscle tightness that we feel in the morning. This daily routine wakes up both the mind and body. Following are three videos we made (with the help of our 10-year-old camera girl!) to show you some things you can do at home just like us.
Watch this video to learn a Reflexology Technique
for working the neck reflex areas around the Great Toe.
This video shows one way to foam roll your
upper back muscles and break up adhesions.
The double lacrosse ball roller is one of our very favorite tension relief tools.
We hope you enjoy watching these demonstrations. Let us know if there are other reflexology or rolling techniques you'd like to see in a video. We are happy to help!
Note: Whenever you add something new to your health and wellness routine, it's always a good idea to consult your physician, especially if you have any underlying illnesses or issues.