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7 Types of Rest
Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....
Karen
Jan 16, 20223 min read
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Three Gifts For Good Health
That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...
Karen
Jan 2, 20222 min read
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I Heard You Might Have a Butt Problem...
You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....
Karen
Nov 21, 20216 min read
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A Healthy Lymphatic System
Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...
Karen
Nov 14, 20211 min read
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Let's Get Things Moving In Here Part II
You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...
Karen
Oct 23, 20216 min read
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Let's Get Things Moving In Here. (Part I)
Over the course of my 50 years, I've ingested quite a few different products to try to get things moving in my digestive tract. Several...
Karen
Aug 28, 20215 min read
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Massachusetts Reflexologists Need Your Help!
Do you love reflexology? Then, ensure that your practitioner and others across the state can continue to share reflexology with clients...
Karen
Aug 20, 20213 min read
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Discover The Dream Cream
When I was dealing with my first bout of hemorrhoids in business school, I was prescribed rectal suppositories. Despite what others might...
Karen
Jul 17, 20215 min read
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Reflexology & Rolling Techniques to help Relieve Neck Tension
At Foot-Joy Reflexology, we use a combination of lacrosse balls, foam and hard rollers, and stretches to relieve muscle tightness that we...
Karen
May 23, 20211 min read
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Wiping with dry paper is not what your bum deserves.
A few weeks ago, a friend was in my neighborhood getting her second COVID jab. After her shot, she stopped by for a chat. As often...
Karen
May 23, 20216 min read
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Is it ​just ​a ​coincidence that Tub spelled backward is almost But(t)?
Every morning, my alarm goes off about an hour earlier than I actually need to get up. One of the reasons is that I want time to take a...
Karen
May 5, 20214 min read
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Tips For Boosting Your Immunity
Build up your defenses this cold and flue season with reflexology and other tips for boosting your immunity.
Karen
Feb 21, 20201 min read
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