Build up your defenses this cold and flue season with reflexology and other tips for boosting your immunity.

Too Many Sweets This Holiday Season? Your feet might be suffering! Most of us have experienced the after-affects of overeating on our bellies, but did you know that eating poorly may also take a toll on your feet? Whether it's alcohol, soda, baked and junk foods, vegetable oils, saturated fats, pasta and other white flour products, or sweets, if you indulged over the past few weeks, your feet may be exhibiting the following symptoms: Inflammation Plantar Fasciitis Lack of Blo

By promoting circulation and blood flow throughout the body, reflexology helps increase skin temperature.