No sprinter in their right mind would ever jump into the starting block at a race without a thorough warm-up. Between jogging,...

Too Many Sweets This Holiday Season? Your feet might be suffering! Most of us have experienced the after-affects of overeating on our...

If there is one thing I’m notorious for at LBA, it’s for returning content drafts to my team members with a lot of red – including lines...

By promoting circulation and blood flow throughout the body, reflexology helps increase skin temperature.

Even though the holiday season has arrived, it’s unlikely that you can take a “holiday” from your writing projects. In fact, with...

If I were to guess what one of your biggest obstacles to writing regular, quality content, I would say it’s carving out the time and mind...

Whether you struggle with keeping your home organized, or, conversely, you are OCD about keeping things in their place, it’s likely...

One of my father-in-law’s favorite sayings is, “Prior proper planning prevents piss poor performance.” He’s usually using this popular...