Don't your hands deserve some TLC? Learn about the benefits of reflexology for the hands. Just like foot reflexology, hand reflexology uses manual techniques, such as thumb and finger-walking, hook and backup, and rotating-on-a-point, applied to specific reflex areas to stimulate the complex neural pathways linking body systems and support the body's efforts to function optimally.
The benefits of reflexology may include:
Reduced Anxiety
Stress Relief
Improved Digestion
Headache Relief
Improved Circulation
Pain management
Increased hand strength
Better sensory perception
Your hands are extremely hard-working limbs, performing many repetitive motions throughout the day that can cause stiffness, inflammation, fatigue, and even pain or arthritis. Help them recuperate with a relaxing and rejuvenating hand reflexology session!
The benefits of hand reflexology may include:lude:ude:de:e:de:de:e:
Before you go, check out this self-help exercise for the hands using the Runner's Stick. The Stick is one of Foot-Joy's favorite tools for releasing tension in the forearms and more.
