What is Hand Reflexology?

Don't your hands deserve some TLC? Learn about the benefits of reflexology for the hands. Just like foot reflexology, hand reflexology uses manual techniques, such as thumb and finger-walking, hook and backup, and rotating-on-a-point, applied to specific reflex areas to stimulate the complex neural pathways linking body systems and support the body's efforts to function optimally.

The benefits of reflexology may include:

• Reduced Anxiety

• Stress Relief

• Improved Digestion

• Headache Relief

• Improved Circulation

• Pain management

• Increased hand strength

• Better sensory perception

Your hands are extremely hard-working limbs, performing many repetitive motions throughout the day that can cause stiffness, inflammation, fatigue, and even pain or arthritis. Help them recuperate with a relaxing and rejuvenating hand reflexology session!

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Before you go, check out this self-help exercise for the hands using the Runner's Stick. The Stick is one of Foot-Joy's favorite tools for releasing tension in the forearms and more.

https://www.youtube.com/watch?v=JJZmy8g8gwU