These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...

Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...

A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...

With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

Don't your hands deserve some TLC? Learn about the benefits of reflexology for the hands. Just like foot reflexology, hand reflexology...