The Colonoscopy Experience
Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...
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When Your Feet Feel Good, You Feel Good!
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Karen
- Feb 27
- 3 min
Shoes Required! Beware of the foot risks that might lurk in these 4 places.
As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...
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Karen
- Jan 17
- 3 min
Feeling a Little Tired After the Holidays?
These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...
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Karen
- Dec 13, 2022
- 1 min
Got Cold Feet?
Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...
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Karen
- Oct 18, 2022
- 1 min
Low, Medium, Or High? Find Out What Type of Foot Arch You Have.
A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...
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Karen
- Sep 5, 2022
- 2 min
What is the Calf Muscle Pump (and why is it so important)?
With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...
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Karen
- Jul 26, 2022
- 2 min
Is There a Deeper Meaning?
Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...
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Karen
- May 28, 2022
- 3 min
The Bike and My Butt: Frenemies
"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....
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Karen
- May 22, 2022
- 5 min
An Athlete's Experience Helps Me Spot Writer Burnout
Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...
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Karen
- May 17, 2022
- 1 min
Toe-tally Awesome Toe Spacers
For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...
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Karen
- Feb 27, 2022
- 2 min
Your Feet Go "Snap, Crackle, Pop!" So, What Could It Mean?
Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...
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Karen
- Jan 29, 2022
- 6 min
Pregnancy Butt
This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...
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Karen
- Jan 16, 2022
- 3 min
7 Types of Rest
Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....
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Karen
- Jan 2, 2022
- 2 min
Three Gifts For Good Health
That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...
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Karen
- Nov 21, 2021
- 6 min
I Heard You Might Have a Butt Problem...
You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....
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Karen
- Nov 14, 2021
- 1 min
A Healthy Lymphatic System
Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...
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Karen
- Oct 23, 2021
- 6 min
Let's Get Things Moving In Here Part II
You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...
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