Ho-Ho-Ho, We Didn't Think So! That's why Foot-Joy wanted to recommend some ways you might be able to keep your energy level higher, your...

They may have interesting names and bizarre symptoms, but these foot issues are no laughing matter! The fall is filled with lots of fun...

Different traits of your feet may help you discover more about your overall wellness. Your feet are truly a hub of information. From foot...

Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...

As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...

These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...

Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...

A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...

With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...